Couples Therapy in Los Angeles, California
Relationships are often tested by various stressors in today’s fast-paced world, from the demands of careers to personal issues and everything in between; it’s no surprise that many couples face adversity in their relationships. There are a number of different challenges that couples face, such as communication issues, trust, and intimacy; couples therapy offers a safe space and a path toward healing, understanding, and connection. In California, especially in the Los Angeles area, licensed marriage and family therapist Rose Safran is ready and able to help our clients navigate the complexities of their relationship and guide them toward a healthier, happier connection with their partner.
What is Couples Therapy?
The function of couples therapy is to help you and your partner improve every aspect of your relationship. Regardless of what type of challenge you’re dealing with in your relationship, whether it be issues with infidelity, communication issues, or other concerns, couples therapy provides a space to explore these issues with a trained professional. Our practice uses therapeutic techniques to help couples understand the root cause of their issues and carefully work through each one, developing new ways of interacting with one another.
Who Can Benefit from Couples Therapy?
It’s important to note that couples therapy isn’t just for couples in crisis; rather, it is a valuable resource for any couples who want to improve and build upon their relationship. Here are some of the most common reasons couples seek therapy:
Communication Issues: Difficulty expressing emotions or having productive conversations.
Trust Problems: Struggles with jealousy, past betrayals, or infidelity.
Intimacy Challenges: Issues related to sexual satisfaction or emotional closeness.
Life Transitions: Navigating major life changes, such as moving in together, getting married, having children, or dealing with career shifts.
Conflict Resolution: Learning healthier ways to resolve disagreements and avoid repetitive, harmful arguments.
Strengthening Bonds: Even strong relationships can benefit from therapy to enhance emotional and physical intimacy.
The Benefits of Couples Therapy
There are many benefits of couples therapy, and many benefits beyond just resolving pressing issues. Many couples we work with find that their relationship improves with couples counseling, with some of the most common benefits being:
Improved Communication: Therapy helps couples develop better listening and speaking skills, fostering a deeper understanding of each other's needs and perspectives.
Rebuilding Trust: For couples dealing with betrayal or trust issues, therapy provides tools and strategies for rebuilding confidence and security in the relationship.
Increased Emotional Intimacy: Therapy encourages partners to share their feelings more openly, leading to greater emotional closeness.
Enhanced Problem-Solving Skills: Couples learn how to address conflicts constructively, without resorting to harmful behaviors like stonewalling or criticism.
Stronger Relationship Foundations: Even if a relationship isn't in crisis, therapy helps solidify a foundation of respect, support, and love, making the partnership more resilient in the face of future challenges.
What to Expect in Couples Therapy
When you come in for couples therapy, we provide an initial consultation where we assess your relationship, understand the key issues, and set realistic goals for your therapy sessions. You and your partner will work together to create a plan tailored to your unique needs. Here’s a look at what this process might look like:
Identifying Patterns: The therapist will help you recognize the patterns in your relationship that contribute to ongoing problems. These could include recurring arguments, avoidance of certain topics, or power imbalances.
Exploring Emotions: Therapy encourages both partners to express their emotions more freely, allowing for a deeper exploration of feelings like anger, fear, sadness, or joy.
Building Skills: Therapists often teach practical skills for improving communication, managing stress, and solving problems. These tools can help you address both day-to-day issues and larger relationship challenges.
Healing Past Wounds: For couples dealing with past trauma or betrayal, therapy provides a space to process these experiences and work toward forgiveness and healing.
Homework: Many therapists assign homework between sessions, such as practicing communication exercises or engaging in specific activities to strengthen the relationship.
Popular Couples Therapy Approaches
There are a few different approaches we take to couples therapy. Let’s check out some of the most common ones we use:
Emotionally Focused Therapy (EFT): EFT is a short-term, structured approach to couples therapy that helps partners create stronger emotional bonds by focusing on key emotions and attachment needs.
Cognitive Behavioral Therapy (CBT): CBT helps couples identify and change negative thought patterns and behaviors that contribute to relationship problems.
The Gottman Method: Based on over four decades of research, the Gottman Method emphasizes improving communication, building trust, and increasing intimacy through specific exercises and interventions.
Imago Relationship Therapy: This approach helps partners understand how early childhood experiences influence their relationships and provides tools for healing and growth.
Finding the Right Couples Therapist
We know how difficult it can be to find the right couples therapist, which is why Rose Safran is such a trusted couples therapist in the Los Angeles area. Rose has the credentials and experience and takes a tailored approach to your specific needs. Here are some of the reasons our couples therapy clients in the Los Angeles area love Rose’s approach to therapy:
Credentials and Experience: Rose specializes in relationship issues and has additional training in specific approaches like EFT and the Gottman Method. Rose makes sure that all of your issues are addressed in a caring manner.
Approach and Philosophy: Different therapists may have different approaches to couples therapy. However, Rose takes the time to listen to your unique needs in your relationship and tailors her therapy to those unique relationship needs.
Comfort and Trust: Therapy works best when both partners feel comfortable and safe with the therapist. It’s important to have open conversations with your therapist to ensure that both partners feel heard and respected.
Our Therapy Practice Services the Following Locations in the Los Angeles Area
Do you live in or near the Los Angeles area? We serve everywhere within a 20-mile radius of LA, making therapy available to a wide variety of couples:
Couples Therapy in Los Angeles, CA
Our therapy services in Los Angeles are tailored to meet the individual needs of your relationship. Our couples therapy provides compassionate care in a supportive environment to help you navigate the challenges in your relationship.
Couples Therapy Serving Santa Monica, CA
Our couples therapy serving Santa Monica, CA provides you and your partner with a peaceful retreat where you can focus on your well-being, providing you with a path to emotional balance and growth.
Couples Therapy Serving Beverly Hills, CA
Our therapy serving Beverly Hills helps you and your partner improve your relationship with one another in a caring, compassionate way.
Couples Therapy Serving Pasadena, CA
Our therapy serving Pasadena focuses on providing the very best care possible for our therapy clients, helping you and your partner on your unique journey. We’re here to help our clients overcome obstacles in their relationships and build a stronger bond with one another.
Couples Therapy Serving Glendale, CA
Our Couples therapy, serving Glendale, CA offers a safe and welcoming space to help you and your partner work through your struggles. We’re here for our clients and want to help you cultivate resilience and inner peace.
Couples Therapy Serving Burbank, CA
Our therapy serving Burbank, CA provide a nurturing environment where you and your partner can express your thoughts and emotions. At Rose Safran Therapy, our goal is to help you find clarity and healing.
Couples Therapy Serving Culver City, CA
Couples therapy serving Culver City, CA is designed to help our clients lead a more fulfilling life and relationship. Our approach to therapy provides a compassionate and welcoming environment that helps you overcome your challenges and thrive.
Couples Therapy Serving West Hollywood, CA
Our couples therapy serving West Hollywood, CA, provides a warm and accepting space for you and your partner to explore both your personal growth and your growth as a couple.
Couples Therapy Serving Long Beach, CA
Our couples therapy serving Long Beach, CA provides a supportive environment for healing and self-discovery for both you and your partner.
Couples Therapy Serving Torrance, CA
Our couples therapy serving Torrance, CA, helps our clients overcome their challenges with empathy and care. Our therapist offers a personalized approach and support for your mental health journey with your partner.
Couples Therapy Serving Redondo Beach, CA
Our couples therapy serving Redondo Beach provides a calm and safe space for you to address your relationship concerns. Our unique approach helps you build resilience and find balance in your life.
Couples Therapy Serving Laurel Canyon, CA
We take a unique approach to our couples therapy serving Laurel Canyon, CA, which is centered around providing therapy using a tailored approach to your individual needs.
Couples Therapy Serving Larchmont
Serving Larchmont, our couples therapy provides a personalized approach to your relationship. Our main goal is to find peace and fulfillment in your journey and to grow together as a couple.
Couples Therapy Serving Cheviot Hills
Our couples therapy serving Cheviot Hills provide our clients with a safe space to explore their emotions and well-being. We curate a supportive environment to help you overcome your relationship challenges and lead a more fulfilling life.
Couples Therapy Serving Century City
Our couples therapy serving Century City offers expert care in a professional and compassionate environment. We’re here to help you navigate the challenges you might be experiencing in your relationship.
Couples Therapy Serving Miracle Mile
Our couples therapy serving Miracle Mile focuses on growth within your relationship, and tailors care to your relationship’s unique needs.
Couples Therapy Serving Coldwater Canyon
Our couples therapy serving Coldwater Canyon provides our clients with a peaceful environment rooted in growth and acceptance.
Common Questions About Couples Therapy in California
It’s common for many couples to have a few questions before they begin their first therapy session. Here are some of the most common questions we receive from our clients:
How long does couples therapy typically last?
The length of couples therapy varies depending on the issues being addressed and the goals of therapy. Some couples may see improvement in just a few sessions, while others may work with a therapist for several months or longer. On average, many couples attend therapy for 12-20 sessions.
Can couples therapy help if we’re considering divorce?
Yes, couples therapy can be very helpful for couples who are considering divorce. Therapy provides a space to explore your feelings, improve communication, and consider all options before making a final decision. Some couples choose to work on rebuilding their relationship, while others may use therapy to part amicably and with greater understanding.
Do both partners have to attend therapy?
While couples therapy is most effective when both partners are involved, it is possible for one partner to attend therapy alone. Individual therapy can still help you gain insights into your relationship and develop strategies for improving communication and resolving conflicts. However, if possible, it’s best for both partners to commit to the process together.
What if one partner is resistant to therapy?
It’s common for one partner to be more open to therapy than the other. If your partner is hesitant, try to have a non-judgmental conversation about why therapy might be beneficial for both of you. Emphasize that therapy is a collaborative process and that the goal is to work together toward a healthier, stronger relationship. Sometimes, agreeing to try just a few sessions can help ease initial resistance.
How do we know if therapy is working?
You may start to notice improvements in your relationship as therapy progresses, such as better communication, fewer arguments, and a stronger sense of connection. Your therapist will also help you track progress and reassess goals as needed. Keep in mind that change takes time, and it’s important to remain patient and committed to the process.
Investing in Your Relationship
Couples therapy is a worthwhile investment in the health and longevity of your relationship. No matter what issue you might be dealing with in your relationship, or even if you just want to grow your connection with your partner, couples therapy in Los Angeles can help. With the guidance of our skilled therapists, we can help you make a commitment to each other’s happiness and well-being.
Rose Safran offers couples counseling in Los Angeles and the surrounding area and employs a diverse approach to suit your needs. In addition to in-person sessions, we also offer the flexibility of online appointments if you prefer.
If you’re ready to take the next step in strengthening your relationship, now is the time to get in touch with Rose Safran. Together, you and your partner can work toward a brighter, more connected future—one filled with understanding, trust, and lasting love.
Give Rose a call at 310-567-9348 for a consultation and to get started today!